Dr. Pedro Guimaraes4 minResolving to Create Compassionate Growth in the New YearHappy new year to you! On January 1, we turned our calendars. On January 28th, the new lunar year, the Year of the Rooster, begins. Welcoming a new year is a...
Dr. Pedro Guimaraes3 minA Time to Stand StillYou may already know that the word solstice comes from the Latin word solstitium, meaning “the sun stands still.” On the Winter Solstice, the Sun seems to st...
Dr. Pedro Guimaraes3 min4 Ways to Handle Holiday Triggers and Reset Your Emotional EquilibriumSpecial celebrations in the fall and winter are meant to be a time of connection and relaxation, a chance to slow down as the seasons change and the days grow...
Dr. Pedro Guimaraes3 minWhat is Sound Therapy?We’ve all experienced the way a certain song can change our mood in an instant. From our favorite upbeat pop tune to a mellow meditation mix, music has the p...
Dr. Pedro Guimaraes1 minCan you experience well-being if you suffer from a chronic illness like depression?In this interview with Megan Barnhard, Psychiatrist and Reflecting Together founder Dr. Pedro Guimaraes explains the difference between health and well-being...
